Stay active.
Fit exercise into your day anywhere, anytime, with 1-2 minute activities.
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Make positive changes part of your everyday routine.
Set routines and schedule healthy micro-activities that you can do in just a few minutes each day.
Challenge your friends and family and compare your progress toward mental and physical wellness goals.
Connect your wearables, health apps, and calendar to track and incorporate all of your activities.
Achievable goals and accountability.
Fit exercise into your day anywhere, anytime, with 1-2 minute activities.
Recenter with our guided mindfulness and meditation exercises.
Prepare healthy snacks and meals with our recipe and nutrition resources.
The fun way to get healthier.
Quizzes
Take quizzes and assessments to test your knowledge and learn more about health and wellness topics.
Activities
Exercises, stretches, meditations, and more—that you can complete in just 1-2 minutes throughout your day.
Rewards
Earn points for each of the above, and redeem them for a variety of resources and prizes.
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